York Barbell STS Low Seated Row

York Barbell STS Low Seated Row Machine – Build Your Back Without the Gym Bro Drama

Tired of waiting in line at the gym while someone's doing their fifth "just one more set" on the seated row? Yeah, we thought so. The York Barbell STS Low Seated Row Machine brings commercial-grade back training straight to your home gym—no membership fees, no awkward small talk, and definitely no fighting over equipment.

This low seated row machine is built for serious lifters who want to sculpt a powerful mid-to-upper back from the comfort of their own space. Whether you're chasing that V-taper or just want to balance out all those bench press sessions, this machine delivers smooth, controlled resistance that'll have your lats, rhomboids, and traps screaming (in a good way).

Why You'll Love It:

Step-Through Design for Easy Access – No gymnastics required. Just step through, sit down, and get to work. Perfect for those early morning sessions when you're still half-asleep.

Aircraft-Quality Cable with 4,200 lb Tensile Strength – This isn't some flimsy cable that'll snap mid-rep. York Barbell uses the same quality cable trusted in commercial gyms, so you can pull with confidence.

Large Diamond-Plate Footplate – Plant your feet and brace like you mean it. The oversized footplate keeps you stable through every rep, so you can focus on squeezing those shoulder blades together.

Rubber-Covered Attachment Rest – Protects your equipment and makes swapping attachments a breeze. Plus, it keeps things quiet—because your home gym shouldn't sound like a construction site.

Choose Your Weight Stack – Available with either a 250 lb or 300 lb weight stack, so you can scale your training as you get stronger (and you will).

Compact Footprint – At 72" L x 30.25" W x 90" H, it fits into most home gym setups without taking over the entire room. You'll still have space for your squat rack, dumbbells, and that red light therapy panel you've been eyeing.

Built to Last (Like, Really Last)

York Barbell has been in the iron game since 1932, and they didn't get there by cutting corners. The Strength Training Series (STS) is designed for commercial gym use, which means it's engineered to handle thousands of reps from hundreds of users. In your home gym? This thing will outlast your mortgage.

Choose from three sleek color options—White, Silver, or Black—to match your gym's aesthetic. Because even your equipment should look good.

Perfect for Your Home Gym & Recovery Space

Pair this seated row machine with your home gym equipment, and you've got a complete upper body training station. Throw in a sauna session post-workout, and you're living the recovery dream.

Ready to build a back that turns heads? Add the York Barbell STS Low Seated Row Machine to your home gym and start training on your terms. Fuggedahbout those gym bros.