Fitness
5 Best Home Saunas for 2026—and 5 Reasons You N...
Discover the 5 best home saunas for every space and budget—plus 5 science-backed reasons you should own one. Compare low EMF infrared, near-zero EMF, and hybrid outdoor saunas you can...
5 Best Home Saunas for 2026—and 5 Reasons You N...
Discover the 5 best home saunas for every space and budget—plus 5 science-backed reasons you should own one. Compare low EMF infrared, near-zero EMF, and hybrid outdoor saunas you can...
Cardio or Strength Training: Which Burns More E...
Ever wondered whether you’ll burn more energy by lacing up for a jog or picking up a pair of dumbbells? The short answer is: both cardio and strength training burn...
Cardio or Strength Training: Which Burns More E...
Ever wondered whether you’ll burn more energy by lacing up for a jog or picking up a pair of dumbbells? The short answer is: both cardio and strength training burn...
Got Back Pain? Here are 5 Exercises to Help You...
Studies show that up to 80% of adults experience back pain at some point in their lives. But here’s the good news: you don’t have to just grin and bear...
Got Back Pain? Here are 5 Exercises to Help You...
Studies show that up to 80% of adults experience back pain at some point in their lives. But here’s the good news: you don’t have to just grin and bear...
7 Fun & Effective Ways to Escape the Sedentary ...
Let’s face it: modern life is a sneaky little trap; one minute you’re sitting down to answer a few emails, and the next thing you know, you’ve somehow watched 3...
7 Fun & Effective Ways to Escape the Sedentary ...
Let’s face it: modern life is a sneaky little trap; one minute you’re sitting down to answer a few emails, and the next thing you know, you’ve somehow watched 3...
Agility Training with Athletic Accessories
Whether you’re an athlete looking to up your game or just someone who wants to stop tripping over their own feet, agility training is the way to go. And the...
Agility Training with Athletic Accessories
Whether you’re an athlete looking to up your game or just someone who wants to stop tripping over their own feet, agility training is the way to go. And the...
10 Expert Tips on Recovering Like a Pro After a...
Recovery isn’t just for elite athletes, and it’s just as important as the workout itself. At Core Fitness House, we believe in training hard and recovering smart. This blog post lists...
10 Expert Tips on Recovering Like a Pro After a...
Recovery isn’t just for elite athletes, and it’s just as important as the workout itself. At Core Fitness House, we believe in training hard and recovering smart. This blog post lists...